29 Sandwich Recipes That Are the Best Things Between Sliced Bread

If the culinary world were a popularity contest, the first-place prize wouldn’t be snagged by posh kale or cronuts—the winner would be the humble sandwich. What other recipe can be dressed up or down, comes in flavors from basic to gourmet, and is often ready in less than five minutes? Plus, portable meals make healthy eating much easier in our busy world! No wonder Americans eat an average 200 sandwiches each year.

That said, not every handheld comes with stellar health perks (we’re looking at you, donut sandwich!). To help navigate the sand-scape, we rounded up 29 nutritious bites to fit every persona, whether you’re in the mood for a collard wrap, jonesin’ for a gooey grilled cheese, in need of breakfast on the go, or simply looking for a sweet dessert.

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